Speaking of Seconds, or, Peaking of Econds

Speaking of "seconds," I was reading about the "No S" diet the other day. I guess there's a whole book covering it, but I'm pretty sure if I only followed the very simple main rules of the diet, I'd lose weight fast.

Simply put, take the letter "S" out of your eating vocabulary:

No snacks in between meals
No sweets
No second helpings

The book has other tips and suggestions and rules to follow, but this is the backbone of the diet. If one could follow these rules to perfection, and eat healthy, reasonable meals, I think the weight would fall off. This could easily be incorporated into your WW plan, too.

Of course, snacks, sweets, and seconds, aren't small problems, and if they were easy to give up, "one" wouldn't have a weight problem in the first place! But I'm keeping this one in mind because of the straightforward simplicity of it. I just may give it a try sometime.