According to Obesity (the official journal of The Obesity Society), you'll lose an additional 4.5 pounds every three months when you're dieting if you drink 16 ounces of water before each meal.Obviously, the water makes you feel more full and you end up eating less. The same could be achieved with a broth based soup or a salad, but the water alternative offers a beautiful simplicity -- pouring 16 oz. of water is a lot quicker and easier than making a salad or soup, and the water contains zero calories.
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