Happy Day-After-Halloween.Sometimes, even when we have the best intentions, we screw up. If your Halloween wasn't as low calorie as you hoped it would be, just remember this: The unfortunate truth is that when we gain unwanted weight, the longer it stays on, the harder it is to get rid of.
So you need to do two things right now: One, get rid of any remaining Halloween temptations, or if that's not possible because they belong to someone else, ask them to put them somewhere you never go. And, two, get back on your healthy eating plan, right now, today, this minute.
Too often short lapses turn into long stretches of time which finally result in despair, surrender, and giving up. So don't let another minute go by without getting your head on straight and reminding yourself of all the reasons you want to -- and need to -- lose weight. In a few days, your Halloween blunder will be just a blip on the radar and you'll be feeling great that you won out over the ghosts and goblins of Halloween candy past.
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