Feta Chicken

"Diet" food doesn't have to be bland. Pair healthy whole foods with intense flavors -- cravings will subside and you'll feel more full and satisfied after meals. Case in point:






Feta Chicken


4 boneless, skinless chicken breasts
2 Tbsp. fat-free Italian salad dressing
1 tsp. dried Italian seasoning
1/8 tsp. white pepper
2 tomatoes, seeded and chopped
1/4 cup crumbled feta cheese
1 scallion, chopped

Brush chicken breasts with dressing and sprinkle with Italian seasoning and pepper; let stand for 10 minutes.

Grill or broil the chicken for 10-15 minutes, turning once, until chicken is almost done. Remove chicken from grill or oven and arrange tomato and cheese on each chicken breast. Return to grill or oven and grill or broil for 2-3 minutes until cheese is melted. Top with chopped scallion.

Serves 4
150 calories, 3 points per serving.