When selecting workout music, tempo matters most. Music in the 120-140 beats-per-minute (bpm) range is best for most aerobic exercise because it most closely matches the average person’s heart rate.
7/10/09
Tiny Tip -- Workout Music
When selecting workout music, tempo matters most. Music in the 120-140 beats-per-minute (bpm) range is best for most aerobic exercise because it most closely matches the average person’s heart rate.
Subscribe to:
Post Comments (Atom)
0 comments:
Post a Comment