6/10/09

Easy One Pan Pork and Apples

This is an easy one pan meal, made even easier with cole slaw mix. If you want, you can throw in a few quartered (lengthwise) baby carrots, too.










Easy One Pan Pork and Apples

1 lean pork loin chop
1/2 tsp. rosemary, crushed, or 1-1/2 tsp. fresh, chopped
1/2 cup chicken broth
1/2 apple, peeled, cored, and sliced
1/4 onion, cut into wedges
1 cup shredded cabbage or cole slaw mix

Sprinkle pork with rosemary and press with hands to adhere. Spray small sauté pan with Pam and sauté pork 2 minutes per side or until golden. Add remaining ingredients to pan. Season with salt and pepper to taste and bring to a boil. Cover skillet. Reduce heat to low and simmer 10-12 minutes or until pork is cooked throughout (160 degrees internal temperature). 1 serving.


240 calories, 5 WW points, per serving.

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