You Could Bake a Heck of a Cake with this Stuff!

Here are the point equivalencies for some ingredients often used in recipes:







Butter/Margarine/Oil/Mayonnaise
1 cup regular =48 points
1/2 cup regular =24 points
1 cup Light =24 points
1 Cup Lighter Bake =12 points
1 Cup Baking Healthy =10 points
1 Cup nonfat mayonnaise=4 points

Cream Cheese
1 Block (8oz) regular = 24 points
1 Block (8oz) light =16 points

Cheese
1 pound (16oz) =41 points
1 Cup Grated Cheese =16 points
1 Cup grated light cheese= 8 points
1 Cup grated nonfat cheese = 8 points

Sugar/Molasses/Corn Syrup
1 Cup Sugar (white or brown) =16 points
1 Cup molasses/corn syrup =20 points
1/4 cup molasses/corn syrup =5 points
1/4 cup powdered sugar =2 point

Flour/Breadcrumbs/Cornmeal
1 Cup Flour or Bread Crumbs =6 points
1 Cup Cornmeal =8 points
1 Cup Bisquick =12 points
1 Cup Red. Fat Bisquick = 9 points
3 T. Flour or bread crumbs =1 point
2 T. Cornmeal = 1 point

Eggs
1 egg = 2 points
1/4 nonfat egg substitute = 1 point
3 egg whites = 1 point

Milk
1 Cup Whole Milk = 4 points
1 Cup Milk Evap. Skimmed = 4 points
1 Cup Milk-Sweetened Condensed = 21 points
1/2 Cup Eagle Brand Milk = 10 points
1 Cup Non fat yogurt = 2 points

Peanut Butter
1 Cup Reduced Fat = 32 points
1 Cup Regular = 38

Stir-Ins
1/2 Cup chopped nuts =10 points
1/2 Cup raisins = 4 points
1/2 cup dried cranberries = 4 points
1/2 cup Choc. Chips =10 points
1/2 Cup M & M's =10 points
1/2 butterscotch chips = 16 points
1/2 white choc. chips =16 points
1 square baking choc. (1oz) = 4 points
1/4 cup cocoa powder =2 points
1/2 cup marshmallow creme =4 points

Starches
Pasta, 1 cup = 3 points
Beans, 1 cup =3 points
Rice, 1 cup-no butter =5 points

Other
1 can 98% Fat-Free Cream of Mushroom Soup = 5 Points
1 can 98% Fat-Free Cream of Celery Soup = 3 Points
1 can tomato soup = 2.5 Points